My goal is to help you:
Level up your exercise and align to your values
Learn new techniques and explore new activities
Increase your energy, performance, and confidence
Develop an authentic and sustainable approach
Extend your health and vitality across life
Build your capacity to renew in the years ahead
" Working with Sam is the single best thing I’ve ever done for my health. I feel stronger, more confident, and finally have a routine that works for me and my goals that allows me to stay consistent. I had no idea how to do strength training and I now spend most of my time in the weight section feeling confident and at ease."
" It's weird to say this, but I kinda love exercise now? I used to be so rigid and put pressure on myself to "do it right". After three months of working with Sam virtually, most of those old patterns have dissolved, and I'm approaching fitness from my intuition. It's finally starting to feel less like a punishment, and more like a game I want to keep playing for the rest of my life."