This is not your typical fitness coaching. I don't just give you a plan you have to do. I'm not here to hold you accountable. Instead, we explore what you want from exercise and how to better align with these desires.
We focus on increasing the effectiveness and enjoyment of your exercise by embracing principles that support a more intuitive and embodied approach. The goal is to help you take full ownership of your fitness.
Success is when you become someone who loves exercise and feels confident in playing the long game of fitness.